It's #fitnessfriday!! What are you all up to today?
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Bio
Hi Guys!
Welcome to the GymFreaks admin account.
I’ll be overseeing you all and answering any questions you may have about our site. Please feel free to post any feedback and comments to me, as anything good or bad will always be taken on board.
As Gym Freaks is a family please don’t forget to share with us your motivational quotes, progress photographs and any questions or problems you encounter. There will always be someone who has gone through a similar situation and willing to help those who are trying to better themselves.
We look forward to meeting you all and watching fitness journeys develop and flourish!
Welcome to the GymFreaks admin account.
I’ll be overseeing you all and answering any questions you may have about our site. Please feel free to post any feedback and comments to me, as anything good or bad will always be taken on board.
As Gym Freaks is a family please don’t forget to share with us your motivational quotes, progress photographs and any questions or problems you encounter. There will always be someone who has gone through a similar situation and willing to help those who are trying to better themselves.
We look forward to meeting you all and watching fitness journeys develop and flourish!
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Morning everyone!! Did we all have a good Christmas and New Year? Who is ready to kick 2018's fitness butt!
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Joe Garden replied...@gymfreaks first session of 2018 today! Training a heavy back and biceps session before 6 back to back PT sessions.
Somehow need to find time to shovel in 4000 calories.-
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Morning Gym Freaks! What's everyone up to today?
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Patrick Defreitas replied...Beach workout :)
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Gym Freaks replied...Ahhh stop making us so jealous @patrick-defreitas
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Joe Garden replied...@gymfreaks not trained the past few days. Been suffering from a cough and need some recovery.
It’s important to listen to your body folks.-
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tammi nutting replied...getting the bikes out
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Julian replied...Today I will be mostly recovering from the office Christmas dinner!!
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Morning everyone, it's a week till the big day! Whose cramming in some extra sessions this week in preparation for the weekend and early next week?
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Joe Garden replied...I’ll be in the gym Christmas Day (illness dependant). Will have a few hours spare after opening prezzies.
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Gym Freaks replied...Now that is dedication Joe!!!
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Julian replied...In the Gym Christmas Day!?!?! ? I take my hat of to you @joe-garden, that's total commitment! Please tell me your Christmas lunch isn't going to be a protein bar tho? ?
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Joe Garden replied...@julian our Christmas lunch will be a curry. Strange it may seem but we love a curry on Christmas Day. Popadoms and pickles, naan bread, vegetable samosas the whole lot!
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Did you know we have a shop? Head to the top of the page and visit our range of T-Shirts, Hoodies and Water bottles and get a great Christmas discount.
Discount valid until 00:01 19/12/2017
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Hannah replied...Awesome, I really want a hoodie :)
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Morning Gym Freaks!! How is everyone today? Make sure you head over to the members area and add some friends. We're a chatty friendly bunch!
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Julian replied...Morning, pretty good thanks.... just freezing!!! To cold to go running!!!
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Morning Gym Freaks! Who has already been to the gym and who needs some #mondaymotivation?
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Patrick Defreitas replied...Me a great leg session
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Head over to the blog today to read up on running gloves! Do you own a pair? Let us know what your go to brand is!
https://goo.gl/nRxsb8-
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We've had lots of new followers this week! Comment on this post and tell us all a little more about yourselves :)
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Morning gym Freaks! How are we all doing today? :)
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TBTracey Bennett replied...Good thanks! Just back from Sprint! ?♀️?
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Julian replied...Still suffering with DOMS from Sunday.... I did really push myself tho! :)
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No snow here.. yet! Has anybody had any flakes?
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Julian replied...A little flurry of snow here and there! I'm torn tho, I love snow but hate going running in it!!
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What is everyone up to for #workoutwednesday?
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DCDominic Cloutier replied...Recovery day
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Julian replied...3 mile run tonight but going to have to wrap up warm ? , feels cold enough to freeze the balls off a brass monkey!!!
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We've had some lovely new followers over the weekend, so go ahead and introduce yourselves! :D
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Morning gym Freaks! What did you all get up to over the weekend?
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Julian replied...Had a great Sunday on the workout front, 12,000 + steps in the fit bit!! ? Lovely sunny day for a run!
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We have an awesome competition starting over on twitter today, provided by our lovely friends at Whey Box! Whey Box is a monthly subscription box containing different flavoured sachets of Whey! We all have huge tubs or bags of whey which eventually we start to get sick of. Lets face it vanilla every day can get a bit boring!
Head over to the blog to find out all about Whey Box and how they can help mix up your routine with a hit of tasty flavours!
https://www.gymfreaks.co.uk/blog/whey-box-
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Samantha's back with some great advice on what to do if you're getting sick of the gym! Great for those who fancy a change, or who don't feel comfortable in a gym environment. Mix it up and let us know how you get on!
https://www.gymfreaks.co.uk/blog/what-to-do-if-you-are-sick-of-the-gym
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Christmas is coming (sorry everyone) and the first thing on our agenda is to get a decent advent calendar, right! However, chocolate everyday is not the most healthiest, but have no fear. We have rounded up the very best gym worthy advent calendars on the market right now!
https://www.gymfreaks.co.uk/blog/fitness-friendly-advent-calendars
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Julian replied...The MyProtein advent calendar looks awesome!!
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It's beginning to get chilly in the mornings now which means the return of porridge! Tell us your best toppings!
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We've been checking out some winter weather gear for exercising in the winter. Who has a go to brand which is guaranteed to keep them toasty?
https://www.gymfreaks.co.uk/blog/exercising-in-the-winter-months
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We're super excited to be welcoming a guest blogger to Gym Freaks this week! Each month we'll be hearing from Samantha on topics related to fitness and health!
Samantha Olivier runs ripped.me, a health and fitness site packed with information on motivation, nutrition, health and fitness. Having spent the last 2 years as a personal trainer and gained a B.S.C in nutrition she' now turned to the blogosphere.
https://www.gymfreaks.co.uk/blog/how-to-structure-your-pre-workout
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