We’ve finally got some summer weather, and not just any summer weather but a heatwave!! This is great for some, but not good news for those of us wanting to keep up our exercise regime!

This week on the blog we are chatting to a personal trainer in training! Emma’s studying for her level 3 diploma in personal training so we caught up with her to hear a little about the process!

This weeks competition is a rather special one. We are giving away 10 of the fantastic Eat Grub natural energy bars. Never heard of Eat Grub bars before then let us explain!